{"id":717,"date":"2015-10-26T18:28:52","date_gmt":"2015-10-26T18:28:52","guid":{"rendered":"https:\/\/revald.dk\/?p=717"},"modified":"2020-09-19T00:51:26","modified_gmt":"2020-09-19T00:51:26","slug":"fedtfattig-clubsandwich","status":"publish","type":"post","link":"https:\/\/revald.dk\/?p=717","title":{"rendered":"Fedtfattig clubsandwich"},"content":{"rendered":"<p>2 personer<\/p>\n<p>Ingredienser<\/p>\n<ul>\n<li>2 modne avocado<\/li>\n<li>1 bdt. brocolli<\/li>\n<li>6-8 sm\u00e5 kyllingestykker eller 2 kyllingefileter<\/li>\n<li>6 stykker parmaskinke eller anden luftt\u00f8rret italiensk skinke<\/li>\n<li>2 store tomater<\/li>\n<li>Evt. 10-15 sm\u00e5 cherry tomater eller lign.<\/li>\n<li>Lidt rucolasalat<\/li>\n<li>3 store skiver groft m\u00f8rkt br\u00f8d (speltbr\u00f8d eller lign.)<\/li>\n<li>Et stykke agurk.<\/li>\n<\/ul>\n<p>T\u00e6nd ovnen p\u00e5 200 grader. Kog brocolli i 10-15 minutter til det er gennemkogt. H\u00e6ldet vandet fra og brug en stavblender til at blende brocollien. Lad det k\u00f8le lidt ned.<\/p>\n<p>Sno parmaskinken i individuelle stykker og l\u00e6g p\u00e5 et stykke bagepapir. Rist i ovnen i ca. 10-15 minutter.<\/p>\n<p>Kog kylling i 10-15 minutter til det er f\u00e6rdigt.<\/p>\n<p>Mos en avocado og bland med den blende brocolli og smag til med salt og peber.<\/p>\n<p>Rist br\u00f8ddet og sk\u00e6r tomater og den anden avocado i skiver. Anret en skive br\u00f8d p\u00e5 hver tallerken. Sm\u00f8r med brocolli\/avocadocremen. L\u00e6g skiftevis store skiver tomat og avocado p\u00e5. L\u00e6g kylling i skiver oven p\u00e5.\u00a0Krydr med salt og peber.\u00a0Anret med agurkeskiver, rucola og de sm\u00e5 tomater sk\u00e5ret i halve. Del det 3. br\u00f8d i 2 og anret hver halvdel med brocollicreme p\u00e5 hver tallerken. Slut af med at anrette parmaskinken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 personer Ingredienser 2 modne avocado 1 bdt. brocolli 6-8 sm\u00e5 kyllingestykker eller 2 kyllingefileter 6 stykker parmaskinke eller anden luftt\u00f8rret italiensk skinke 2 store tomater Evt. 10-15 sm\u00e5 cherry tomater eller lign. Lidt rucolasalat 3 store skiver groft m\u00f8rkt br\u00f8d (speltbr\u00f8d eller lign.) Et stykke agurk. T\u00e6nd ovnen p\u00e5 200 grader. Kog brocolli i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hovedretter"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/revald.dk\/wp-content\/uploads\/2015\/10\/clubsandwich.jpg?fit=2180%2C2172&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revald.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=717"}],"version-history":[{"count":5,"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/posts\/717\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/posts\/717\/revisions\/724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/media\/719"}],"wp:attachment":[{"href":"https:\/\/revald.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revald.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revald.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}