{"id":752,"date":"2016-01-11T18:43:52","date_gmt":"2016-01-11T18:43:52","guid":{"rendered":"https:\/\/revald.dk\/?p=752"},"modified":"2020-09-19T00:51:25","modified_gmt":"2020-09-19T00:51:25","slug":"jespers-slankewok","status":"publish","type":"post","link":"https:\/\/revald.dk\/?p=752","title":{"rendered":"Jespers slankewok"},"content":{"rendered":"<p>Super l\u00e6kker og fedtfattig thai-ruskumsnusk<\/p>\n<p>2 personer<\/p>\n<ul>\n<li>8 stk kylling inderfilet<\/li>\n<li>1 lille gulerod<\/li>\n<li>10-15 sukker\u00e6rter<\/li>\n<li>1\/2 r\u00f8dl\u00f8g<\/li>\n<li>2 sm\u00e5 for\u00e5rsl\u00f8g<\/li>\n<li>1\/2 gul eller r\u00f8d peberfrugt<\/li>\n<li>Evt. 1 st\u00e6ngel blad- eller blegselleri<\/li>\n<li>Evt. 3-4 sm\u00e5 buketter broccoli<\/li>\n<li>1 r\u00f8d chili (alm. styrke&#8230; Ikke de st\u00e6rke)<\/li>\n<li>2 fed hvidl\u00f8g<\/li>\n<li>1 cm friskrevet ingef\u00e6r (ca. 2 tsk.)<\/li>\n<li>1 spsk. \u00f8sterssauce<\/li>\n<li>1 spsk. fiskesauce<\/li>\n<li>2 spsk. soya<\/li>\n<li>2-3 spsk. rapsolie<\/li>\n<\/ul>\n<p>R\u00e5 gr\u00f8ntsagsnudler<\/p>\n<ul>\n<li>2 store guler\u00f8dder<\/li>\n<li>1 stor gr\u00f8n eller gul squash<\/li>\n<li>Et par tynde skiver hvidk\u00e5l<\/li>\n<li>En spiralizer<\/li>\n<\/ul>\n<p>Sk\u00e6r kyllinge i tynde skr\u00e5 skiver. Sk\u00e6r sukker\u00e6rter i halve. Sk\u00e6r peberfrugt og gulerod i tynde sm\u00e5 stave. Sk\u00e6r selleri i tynde skr\u00e5 st\u00e6nger og for\u00e5rsl\u00f8g i tynde skiver. Sk\u00e6r r\u00f8dl\u00f8g i alm. skiver. Hak chili og hvidl\u00f8g fint.<\/p>\n<p>Varm en wok godt op og steg kyllingen i rapsolie under konstant omr\u00f8ring. N\u00e5r kyllingen lige akkurat er gennemstegt tils\u00e6ttes alle gr\u00f8ntsagerne inkl. chili og hvidl\u00f8g og det hele svitses i 3-5 minutter under omr\u00f8ring. Tils\u00e6t soya, fiske- og \u00f8sterssauce samt revet ingef\u00e6r. R\u00f8r rundt i 1-2 minutter.<\/p>\n<p>Server med r\u00e5 gr\u00f8ntsagsnudler eller alm. \u00e6ggenudler. Hvis du laver r\u00e5 gr\u00f8ntsagsnudler, s\u00e5 brug en s\u00e5kaldt spiralizer til gulerod og squash. Sk\u00e6r hvidk\u00e5len i tynde strimler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super l\u00e6kker og fedtfattig thai-ruskumsnusk 2 personer 8 stk kylling inderfilet 1 lille gulerod 10-15 sukker\u00e6rter 1\/2 r\u00f8dl\u00f8g 2 sm\u00e5 for\u00e5rsl\u00f8g 1\/2 gul eller r\u00f8d peberfrugt Evt. 1 st\u00e6ngel blad- eller blegselleri Evt. 3-4 sm\u00e5 buketter broccoli 1 r\u00f8d chili (alm. styrke&#8230; Ikke de st\u00e6rke) 2 fed hvidl\u00f8g 1 cm friskrevet ingef\u00e6r (ca. 2 tsk.) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hovedretter"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/revald.dk\/wp-content\/uploads\/2016\/01\/img_0665.jpeg?fit=1600%2C813&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/posts\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revald.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=752"}],"version-history":[{"count":1,"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/posts\/752\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/posts\/752\/revisions\/753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revald.dk\/index.php?rest_route=\/wp\/v2\/media\/751"}],"wp:attachment":[{"href":"https:\/\/revald.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revald.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revald.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}